We’ll help you get there
If you are looking to complete your first triathlon or are looking for Age Group Selection we have the skills to get you there. We can provide you with 1-2-1 and group Training Sessions, Progressive Schedules in Swimming, Cycling, Running and Resistance Training.
Regular Swim Sessions at St.Michaels Middle School, Colehill, Wimborne, BH21 7AB
Adults – Tuesday 1900 – 2000
Juniors – Tuesday & Thursday – time according to ability.
1-2-1 Swims Sessions take place at the fantastic new swimming pool at Canford Sports Centre at a mutually convenient time.
A great video clip of Frontcrawl http://www.youtube.com/watch?v=ax77_hHq9Dc
Gym Sessions & Testing will take place at the The Studio, Unit 2, Lodge Hill Business Centre, Lodge Road, Holt BH21 7DW.
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Watt Bike Testing & Cycle Technique Sessions
Monthly Training Schedules
Personalised Training Programmes can be developped to suit your needs and your lifestyle.
Pre Event Training
Before the Mad March Triathlon, Dorset Try a Tri & Ferndown Tri Fest we will hold an ‘Introduction to Triathlon’ session where all aspects of the Triathlon will be covered with the opportunity to be driven around the course.
10 Week Training Plan
There is a 10 week generic Triathlon Programme which you can view and download here, the guidelines for the programme can be viewed here.
Nutrition
Please contact Michelle on 07791 736420 or email michelle@resultstriathlon.co.uk for further information or to organise a consultation.
