Date(s) - 11/10/2020
7:00 am - 12:30 pm
Ferndown Leisure Centre
Sunday 11th October, 2020
for Adults and Children 3+
Ferndown Leisure Centre, Cherry Grove, Ferndown, Dorset, BH22 9EZ.
Online entry is available at the bottom of the page
All Race Numbers & Timing Chips are allocated on the day, so please allow enough time for this process.
THE ADULT RACE –
400M SWIM – 10MILE/ 16km BIKE – 3MILE/ 5km RUN.
Adult Swim start times will be emailed to all participants on Thursday , please email your 400m swim time prior to this date so you will be put into the appropriate swim wave.
Provisional Adult Start List
Registration – 0700am – 0725am
Transition will be open from 0700am – 0740am
First Swim Wave – 7.30am
Please allow enough time to be on the poolside 10mins before your allocated start time, this is when you will get your final race briefing.
TRI STARS (THE CHILDRENS RACE)
Children are allowed to put their extra clothing and clean trainers on by poolside.
Please note children race in age as of 31st December 2019.
Mini Triathlete (5/7 year olds) 25m Swim – 400m Bike – 200m Run.
Parents are allowed to help the minitriathletes in the pool, on the bike and the run.
Tristars will be run according to British Triathlon guidelines
Tri Star Start (8 year olds) 50m Swim – 800m Bike – 600m Run
Tri Star 1 (9 – 10year olds) 100m Swim – 1500m Bike – 1000m Run
Tri Star 2 (11 – 12year olds) 200m Swim – 2400m Bike – 1200m Run
Tri Star 3 (13 – 14year olds) 300m Swim – 4000m Bike – 1mile Run
RACE BRIEFING Parents and Athletes 1030
RACE START 1045
The Adult Cycle is an out & back course, but we do advise that you have familiarised yourself with the route prior to racing. The Adult Cycle route can be viewed here.
The run is 4 laps of the Sports Field & Multi Surface Track.
The Childrens Cycle takes place on the School Sports Field, whilst the run will take place on the multi surface track.
The Junior Laps will be as follows unless the weather is not kind. ftf-child-route
PRIZES – All Finishers will receive a Race Memento.
1st, 2nd and 3rd Place Male and Female finishers will receive a prize 15mins after the last Adult has finished.
2015 – Helen Wainwright 50-54 – 1:07:21
2015 – Joseph Drake 15-19 – 59:51:70
We will have overall times for the Adult Race available to view on the day.
The Adult Results with split times will be on the Results Page of the website by Monday Lunch time.
The Junior Results will be on the website by Monday Lunch time.