Date(s) - 23/06/2019
6:00 am - 10:00 am
Sunday 23rd June, 2019
For Athletes 16+
Triathlon – 750m Sea Swim, 26km Bike, 5km Beach Run
Online entry is available at the bottom of the page, entry is limited to 100 athletes.
We will start a waiting list once the event is full.
Sandbanks Beach, Banks Road, Poole, Dorset BH13 7QQ
Take B1350 to A35, follow A35 & A350 to Sandbanks Road B3369, follow onto Banks Road. Car Park is on the left.
Take M3 to A31 in Hampshire, follow A31, A338 and B3065 to Banks Road B3369, Car Park is on the left.
750m Sea Swim – 26km Bike – 5km Run Wetsuits are compulsory for the sea swim.
The race will be run in accordance to the British Triathlon Rules.
REGISTRATION TIME – 0500 – 5:30am
RACE BRIEFING – 0545 by the Swim Start
WARM UP – 0550
SWIM START – 0600
The Swim will be a ‘Mass Start’ from the beach swimming roughly 50m out to a large pink buoy.
Swim Cut Off 35mins
Lifeguard Cover is kindly supplied by Poole RlSS, if in difficulty you are recommended to roll onto your back and raise 1 arm.
The Adult Race takes place on a well marshalled route, but we do advise that you have familiarised yourself with the route prior to racing. The Highway Code must be adhered to at all times.
Bike Cut Off 1hr 40mins
The 5km Run course is fabulous for spectators as it is an out & back beach & prom run.
Run cut off 55mins
The presentation of awards & spot prizes will take place after the last athlete has crossed the finish line.
Rockets & Rascals Poole
Tapper Funeral Service
1st, 2nd and 3rd Place Male and Female Finishers will receive their prizes 15 minutes after the last Adult Finisher.
All Finishers will receive a Race Memento
There will be prizes or the fastest local athlete, fastest run splits & spot prizes.
POST RACE MASSAGE
Complimentary Post Race Massage will be available from the therapists from Total Therapy.
Male – James Gilfillan 1.16.11
Female – Ceris Styler 1.24.56
Mixed Relay – Kevin Green, Thomas & Kate Cadbury 1.25.29
Results will be on the Results Page on the Website by Monday Lunchtime.